Workout Food: 1. BANANA Bananas are loaded with digestible carbohydrates (read: fuel) and are packed with potassium, which helps maintain nerve and muscle function. Have some banana before your workout will help you keep a high level of nutrient 2. OATS Oats and whole-grain bread are full of fiber and vitamin B which respectively releasing […]
Ten High Protein Food 1. Lean Beef This should be a staple of your diet if you want to gain muscle mass. Lean beef consists of nutrients such as iron, zinc and B-vitamins which are conducive to muscle growth. More importantly, it provides your body with high quality protein and amino acid that works in line with […]
Get Six Pack Abs Fast Include Good Carbohydrates One of the secrets to get a diamond six pack is eating plenty of good carbs. If your diet is unhealthy, it will be impossible to get the well toned abs which you are looking for. Eat whole grains because they are rich in fiber and can […]